Push-ups, sprints, obstacle runs—sounds easy until you realize it’s life-or-death training. The SWAT Physical Fitness Test ...

Yoga poses are great for increasing flexibility as they focus on controlled movements and deep breathing. Poses such as ...

Dharmendra, the veteran Bollywood actor, continues to inspire fans at 89 with his dedication to fitness, sharing a video in ...

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...

For over 18 years, Thembisa’s Phenomenal Fitness Club has empowered seniors and youth through daily exercise and wellness programmes. Now, the NPO is calling on the community for donations to keep ...

The physical activity of skipping rope works all major muscle groups starting from your calves and thighs, then moves to your ...

An Exeter-led team has unveiled new global guidance urging wearable tech to transform how exercise is tracked for people with ...

The fitness mantra Rajinikanth explained in detail the reasons Nagarjuna gave for his fitness. The first, he said, is ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Leonard de Vries wasn’t just a pioneer of physical education, he was a reformer who shaped fitness as national identity.

At 59, Milind Soman redefines fitness with his simple, disciplined lifestyle. Discover his no-gym, no-fad approach to health, ...

A recent study reveals a concerning trend: a decline in physical activity can foreshadow heart issues years before diagnosis.