Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...
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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
It is, Mounsey-Jennings admits, rather advanced. However, with a few regressions you can build up the strength to perform this peerless abs exercise with good form. In the video below the Pilates ...
Sculpt your abs and strengthen your core with this six-minute Pilates workout
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Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Pilates move for abs?
“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...
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These Pilates exercises can transform your obliques
The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...
Pilates exercises for beginners in London - here's what we discovered
When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
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Yoga v/s Pilates: Which one sculpts and soothes better?
Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...