Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

It is, Mounsey-Jennings admits, rather advanced. However, with a few regressions you can build up the strength to perform this peerless abs exercise with good form. In the video below the Pilates ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

abs and postural muscles, not just the lower back, which decreases the risk of injury to the lower back,” Suskin says. A ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

In fact, they’re a bit reformer Pilates-esque as the controlled ... s certainly different to other at-home workout gadgets. But if it’s just an abs burn you’re after, you don’t need ...