Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...