Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

Pilates is one of the hottest workouts. If you’re a pilates princess or attending a class for the first time, you need the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

With National Nutrition Month in full swing, the excitement continues with Eggland's Best and Club Pilates! The "Eggland's Best for EveryBODY" Sweepstakes is still underway, giving fans the chance to ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...