As Southern California faces devastating wildfires, there’s hope in healing through community and connection that can help us ...

Book clubs are making a comeback, and it’s good for your mental health. Niche book clubs, genre-specific groups, and even ...

We are living in an era when feelings are count, and facts and logic play second fiddle. We blame social media for it, but ...

Community plays a big part in coping after a crisis because of shared understanding, support, and connection, helping ...

Watching someone you love subjected to racial slights and biased assumptions can leave you feeling helpless, outraged, and ...

The second lesson is harder than the first. Take time to observe how this undesirable trait is reflected across your ...

What makes those who seem emotionally unavailable all the more alluring? Research suggests it could be the scarcity principle ...

And, in case you were wondering, better sex equals better mood. Mediocre sex equals mediocre improvements in mood. So if ...

A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

Purpose boosts health and happiness, yet 91 percent feel anxious chasing it. What if we've misunderstood purpose entirely? Discover how to unlock its benefits without the struggle.

Success isn't just about action; it's about focus. Saying "no" to distractions and detours is the ultimate test of commitment ...

Many mothers struggle in silence, afraid of judgment. Judgment about parenting creates shame, and shame is disempowering.