For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

Additionally, half marathon races are easier to enter and less expensive than full marathons. Of course, if you don’t mind ...

The 2025 NCAA Outdoor Track and Field Championships are underway at Hayward Field in Eugene, Oregon. The action kicked off on ...

Four times in the past year and a half, Jess McClain has come this close to making a national team. Last summer, she even ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 ...

So which half marathons offer flat and fast courses? We’re so glad you asked. Here are 12 half marathon courses without too ...

Michael Johnson turned the three-day meet into a two-day meet. The crowds were electric, but there’s still work to do.

Here’s a look at the shockingly lightweight and high-tech innovations Nike has developed in the pursuit of a woman breaking ...

On Friday, June 6, Judge Claudia Wilken approved the House vs. NCAA legal settlement that will fundamentally change Division ...

In his first full year as a professional runner, Nico Young became an American record-holder. On Thursday, June 12, the ...

I watched the high school phenom’s early races and sensed greatness—but her record-breaking season still left me awestruck.

Several of Hoka’s trail shoes come in a GoreTex (GTX) version. While the GTX version is more expensive, it’s a great option ...