Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Wondering how often to reapply sunscreen? Find out the recommended timing, key factors that affect protection, and tips to ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.