A sleep expert has issued a serious warning about sleeping with two pillows at night - and why you need to stop doing so. The ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

I tried the Sarisun travel pillow, featuring an eye mask that attaches to a plane seat. It didn't help me sleep on a ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

The Apple Watch Series 10 has faster charging, a bigger screen and a bevy of new fitness and wellness software. Here’s what ...

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device ...