Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

It's the 5K of yoga—challenging enough to sound compelling but not completely daunting. Unless it sounds completely daunting. In which case, you should read this. 108 sun salutations is the 5K of yoga ...

A SUN SALUTATION? It's a yoga practice that involves fluid movement, the stretching of the legs and back, and the opening of the heart, too, as you turn your face to the sky. You might choose to feel ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun ...

Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...

Summer is officially here, my friends, and this morning, I ushered in the summer solstice the only way I know how: by rolling out my yoga mat and honoring the arrival of a new season through fluid, ...

Many people offer prayer to the Sun God and one such practice of offering prayer to this ultimate source of light and energy is known as Sun Salutation or Surya Namaskar. Sun Salutation consists of 12 ...

Malaika Arora is a big-time yoga lover, and her yoga videos are highly inspirational. The fitness enthusiasts always share videos giving tips and tricks about some of the beneficial yoga exercises.

Yoga, the ancient Indian practice that involves body, mind, and soul, originated in the country thousands of years ago. Such a long period of time has elapsed since then, but its popularity continues ...