Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

The first time I tried the outdoor class, accompanied by my friend Bonnie, it was chilly enough on a mid-December morning that the hotel guest we had followed to find the class ended up begging off, ...

(Mass Appeal) – Spring has sprung and now’s a great time to rejuvenate with the changing seasons. Sheila Magalhaes, owner of HeartSong Yoga, joins us with the perfect springtime yoga routine.

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

The best way to stay focused through any type of exercise series? Turn your strength training session into a workout flow. You know that feeling when you’re in the middle of an hardcore yoga flow, and ...

A man so big and so beefy shouldn’t be able to do a split. But here’s Mike Daniels, the Packers’ star defensive tackle standing 6’ and weighing a powerful 310 pounds, sweating through another yoga ...