Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

As per the Hindu lunar calendar the festival is observed on the seventh day of Shukla Paksha in Magha month, which falls in ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...