Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Ratha Saptami offers the perfect opportunity to perform Surya Namaskar. It enhances physical health, boosts energy, and ...

Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, ...

Jaipur: School education department's state-wide Surya Namaskar programme Monday witnessed more than 1.51 crore participants, ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

The Bhajan Lal Sharma-led Rajasthan government is making a significant effort to create yet another world record for Surya Namaskar on Monday, a day ahead of Surya Saptami. On Monday, students, ...

Celebrate Ratha Saptami, the festival of the Sun, for health and spiritual well-being, with prayers and rituals.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami.

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...