We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

In the whirlwind of modern life, where workdays often unfold in front of a screen and free time is a rare commodity, a ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Many of us finish dinner and immediately settle onto the couch to watch TV or scroll through our phones. However, ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

A brisk walk can increase heart rate, improve circulation, and help manage weight when practiced regularly. Both swimming and ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...