The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant positive impact on your weight,” says Beth Warren, R.D.N., founder of Beth Warren ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Emplify Health by Gundersen encourages everyone to step outside Wednesday and enjoy the numerous benefits that walking brings to physical and mental well-being. It is a simple, yet powerful activity ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

As we approach National Walking Day on April 2, Emplify Health by Gundersen encourages everyone to step outside and enjoy the ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...