The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Emplify Health by Gundersen encourages everyone to step outside Wednesday and enjoy the numerous benefits that walking brings to physical and mental well-being. It is a simple, yet powerful activity ...

A video has gone viral of West Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, walking backward during her ...