The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

A brisk walk (over 4kmph) is ideal for heart health, but a slower pace can still provide benefits. Drink enough water before and after walking to prevent dehydration. Supportive footwear prevents ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Emplify Health by Gundersen encourages everyone to step outside Wednesday and enjoy the numerous benefits that walking brings to physical and mental well-being. It is a simple, yet powerful activity ...

Pro tip: If you suffer from knee pain, walking is one of the best low-impact exercises to stay active. Strengthens your immune system Want to avoid getting sick? Start walking! Research ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Beyond all-cause mortality, further benefits of walking can depend on your fitness level. For example, an Olympic runner who regularly subjects themself to an intense training regime is unlikely ...