If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be ... Reach your legs toward where the wall and ceiling meet in front of you.

Added Resistance Without Equipment: Pilates equipment like resistance bands or reformer machines can be costly, but the wall provides a free alternative. Exercises such as wall bridges increase ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

The atmosphere is light and airy, with natural sunlight streaming in from the many windows along the front wall ... Empower Pilates in the future, whether that’s purchasing more equipment ...

The results showed that, using a standard scale of sleep and sleep quality, strength/resistance exercise was the most effective at cutting insomnia. The scale used was the Pittsburgh Sleep Quality ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Millions of Brits complain of bad posture, with the rise in working from home and the lack of suitable office equipment contributing ... a certified Pilates and Yoga instructor and inventor ...