In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

The good news is that a simple daily balance exercise—one you can do while the kettle boils—can help you stay steady on your ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Those new to Pilates might find themselves intimidated by the heavy equipment they keep seeing fitness enthusiasts flashing in their gym selfies – hoping that workout mats are a safer bet. Questioning ...

Pilates focusses on regulated movements, exact alignment, breathing exercises, and mindful coordination, as found in a study published by Research Gate. It can be done on a mat or with specific ...

For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of the exercise’s founder, Joe Pilates.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...