One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Maratha Light Infantry Regimental Centre celebrates International Yoga Day with week-long activities promoting health and ...

The International Yoga Day celebration by ICAI Dubai Chapter highlights yoga's role in empowering health and well-being ...

Founded in 2001 by Kumar, the Gandhi International Institute for Peace has worked for over two decades to promote peace, ...

Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

This happened shortly after the yoga session concluded and when the volunteers were preparing to distribute the yoga mats to ...

Muqabla: 50 years of emergency..questions are still being raised on the Gandhi family ...

Read to know how Vedic astrology reveals the planetary combinations that support success in competitive exams and how timing, ...

THOUSANDS of yoga practitioners around the world, including here in the country, took part in large-scale gatherings to mark International Day of Yoga (IDY). With the theme “One Earth, One Health,” ...

Their expedition did not prevent them from joining 2 crore people of AP in performing yoga as part of YogAndhra-2025The 63-year-old veterans, alumni of the National Defence Academy and Sainik ...