Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep.

Mar 30, 2018 · If you can’t sleep once you get into bed, or if you wake up again and cannot fall back to sleep within 15 to 20 minutes, repeat the cycle. By minimizing the amount of time you spend in bed …

Feb 13, 2024 · Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.

Jan 7, 2025 · Do you frequently toss and turn much of the night, wishing you could just fall asleep? It's possible that you have insomnia. It's a common sleep disorder that's often frustrating and can …

Jan 16, 2024 · If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center.

Apr 23, 2024 · Common complaints include having difficulty falling asleep, waking up in the middle of the night and awakening early in the morning. It may not be surprising to you that poor sleep is often …

Apr 12, 2023 · ANSWER: Lots of children your daughter's age have trouble falling asleep easily at night. Though one might say your daughter has bouts of insomnia, in many cases, the reason for sleep …

Oct 30, 2020 · For some children, when they lie down at night, worries and concerns creep into their minds, making it hard to relax and fall asleep. Talk with your son about whether he is worried about …

Aug 17, 2025 · But I dread the day that I can no longer lay on my stomach, because sometimes it’s the only position I can fall asleep in. It also makes me feel better when I’m nauseous.

Anyone can have an occasional poor night's sleep. But talk with your doctor or other healthcare professional if you regularly have trouble getting enough sleep, if you don't feel rested when you …