Alcohol Use and Your Health | Alcohol Use | CDC
Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small …
11 ways to curb your drinking - Harvard Health
Jan 4, 2025 · These tips will help you curb your drinking. Cut back on drinking alcohol with a drinking diary and stress relief skills....
Alcohol's Effects on Health - National Institute on Alcohol Abuse …
Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think …
Alcohol use: Weighing risks and benefits - Mayo Clinic
Jun 21, 2024 · When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking …
The Surprising Habit to Help You Cut Back on Alcohol
Dec 25, 2025 · Learn how to cut back on alcohol and reduce drinking with a healthy nightly routine. Expert tips to break automatic drinking habits.
Alcohol Use Disorder - Causes, Symptoms, Treatment & Help
Jun 6, 2023 · We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less …
Alcohol use and safe drinking - MedlinePlus
Here are some ways to drink responsibly, provided you do not have a drinking problem, are of legal age to drink alcohol, and are not pregnant:
Dry January is here, but Gen Z is already exploring sobriety
3 days ago · There are a few reasons why Gen Z is drinking less alcohol, including a higher awareness of physical and mental health. And marijuana.
Alcohol Use Disorder: What It Is, Symptoms & Treatment
Jun 11, 2024 · Alcohol use disorder (sometimes called alcoholism) is a common medical condition. In this disorder, people can’t stop drinking, even when drinking affects their health, …
8 Simple Ways to Succeed at Dry January This Year - CNET
3 days ago · Want to stop drinking for a month or more? Following even just one of these tips can help.