The renegade row is an advanced row variation that combined the plank with the single arm dumbbell row for an exercise that challenges almost every muscle group in the body, …

Nov 26, 2024 · Here’s an in-depth, step-by-step breakdown of how to do the renegade row with the right form for maximum gains. Assume a plank position. Grip a pair of dumbbells (ideally …

May 4, 2022 · The Dumbbell Renegade Row is a hybrid movement that combines a plank hold with a single-arm row, targeting both the upper back and the core. Performed from a high …

May 1, 2025 · As you row the dumbbell up to the side of your chest, you r otate your torso and twist the weight toward the ceiling. It targets the same muscle groups as the traditional …

Read our dumbbell renegade row guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Learn how to do renegade rows the correct way and avoid common mistakes, as well as a great renegade row variation to challenge you.

Sep 30, 2025 · Master the dumbbell renegade row to build core strength, back power, and stability. Learn proper form, benefits, and variations. Click now to read the full guide!

Learn how to do the renegade row correctly to boost core strength, stability, and upper-body power. Perfect for gym workouts or at-home training.

Jun 30, 2022 · What Is the Renegade Row? The renegade row (also called the plank row) is an advanced dumbbell row variation performed from a tall plank. You grip dumbbells on the floor, …

Dec 27, 2025 · Renegade rows are done by grasping a dumbbell with each hand and rowing alternately, keeping your body stable. This exercise not only tests your upper back and arms, …