Jun 13, 2023 · Got an achy jaw? To feel better, ditch chewing gum, eat softer foods, sleep on your back and try massaging the joint. Cold or heat treatment may work, too.

Dec 15, 2025 · TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and surgery can help.

Jul 18, 2023 · Doctors may manually manipulate your jaw to stretch and strengthen muscles as part of physical therapy. However, certain home exercises may help relieve TMJ pain and …

Apr 8, 2025 · These gentle stretches and movements can help your jaw feel more relaxed, reduce tightness, and even improve mobility over time. You don’t need any equipment—just a mirror …

Dec 24, 2024 · To ease symptoms, apply heat or ice, depending on the type of TMJ symptoms. Avoid teeth clenching, gum chewing and nail biting. Practice good resting jaw posture with the …

Aug 19, 2024 · Discover how to manage TMJ pain at home through simple lifestyle changes. Our article provides effective strategies for TMJ disorder treatment, including dietary adjustments, …

Sep 3, 2025 · When your temporomandibular joints and surrounding muscles are stressed, inflamed, or overworked, that constant activity can make healing difficult. The right self-care …

There are tips to bring relief that you can try to at home. In some cases, physical therapy may also be an effective and appropriate treatment option. First, how do you know if you even have a …

Apr 27, 2025 · Find effective at-home remedies for TMJ pain relief, including jaw exercises, posture tips, heat and ice therapy, and sleep optimization.

Options your OMS may recommend include: Your OMS may prescribe medications to reduce the pain of TMD. These may include: Pain relievers and anti-inflammatory medications: NSAIDs – …