Dec 9, 2024 · Most beans are too high in carbohydrates for the keto diet, but some may be a good fit — namely, green beans, lupin beans, and black soybeans. You can also consider …

As it turns out, the lowest carb beans are edamame and soybeans– each of which contain 14 grams of carbohydrates per 1-cup serving. Soybeans, which are just matured edamame …

For anyone following a low carb or ketogenic lifestyle, choosing the right beans—and eating them in the right amounts—is essential. In this article, you’ll discover the lowest-carb beans, …

Nov 10, 2024 · Beans and legumes low in net carbs include tofu, soybeans, mung beans, lentils, broad beans, black-eyed peas, great northern beans, black beans, limas, and navy beans.

Nov 2, 2025 · Discover what beans have the least carbs and which legumes are best for a low-carb or ketogenic diet. Explore black soybeans, green beans, and more for healthy eating.

Sep 27, 2024 · Discover keto-friendly beans that won't compromise your low-carb diet. From green beans to black soybeans, explore the nutritious options.

Discover the best beans for a low carb or keto diet, including black soybeans and green beans. Get carb counts, recipes, and learn which beans to avoid.

Dec 27, 2024 · Both soybeans and lupini beans are high protein and very low in digestible carbohydrates. For a half cup serving, cooked lupini beans have less than 6g of net carbs …

Jan 4, 2026 · Some of the lowest-carb beans include black soybeans, with approximately 2 grams of net carbs per serving, and green beans, which have about 3 grams of carbs per serving.

1 cup of cooked black beans contains 41 g of carbs, 15 g of which are fibre, so net carbs come in at 26 g, a little better than our other options. But if you’re trying to follow a keto ⁷ approach and …