Poor Sleep Quality Accelerates Brain Aging - WIRED
1 day ago · Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.
Poor Sleep Accelerates Brain Aging by Up to 3 Years, Studies Find
4 hours ago · Recent studies from 2025-2026 reveal that poor sleep accelerates brain aging by up to three years, driven by inflammation and neural degradation, as shown in MRI scans and …
Brain health: Poor sleep linked to faster brain aging
Oct 3, 2025 · People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has found.
Poor Sleep Quality Accelerates Brain Aging
10 hours ago · A large-scale study tracking more than 27,500 middle-aged and elderly people over roughly nine years has found that poor sleep quality is associated with accelerated brain …
Poor sleep speeds brain aging and may raise dementia risk
Oct 2, 2025 · The participants' sleep quality was scored based on five self-reported factors: chronotype (being a morning/evening person), sleep duration, insomnia, snoring, and daytime …
Poor Sleep in Midlife Is Linked to Faster Brain Atrophy
Oct 23, 2024 · They were asked about short sleep duration, poor quality of sleep, difficulty getting to sleep, difficulty staying asleep, early morning awakening and daytime sleepiness. Lack of …
Poor Sleep Quality Accelerates Brain Aging - Slashdot
1 day ago · A large-scale study tracking more than 27,500 middle-aged and elderly people over roughly nine years has found that poor sleep quality is associated with accelerated brain …