Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, …

This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 150 more videos in the YOQI® video on demand library.

Jun 13, 2025 · Qigong is a 4,000-year-old traditional Chinese medicine (TCM) practice that blends intentional movement, meditation and breathing practices. It’s based on the theoretical …

Apr 21, 2025 · Qigong is a comprehensive system of coordinated body posture, movement, breathing and meditation used for health, spirituality and martial arts training. It involves …

Dec 19, 2025 · Qigong is an ancient Chinese system of physical exercise and meditation that combines movement, breathing, and mental concentration for the purposes of longevity and …

Aug 19, 2025 · Discover what Qigong is, how it works, and why it's practiced. Learn about movement, breath, energy, and its health and spiritual benefits.

Aug 25, 2025 · Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. Because it is a complete program for individual health and wellness, it is …

Qigong is a self-initiated health and wellness practice consisting of a combination of exercise (posture, movement, and breathing techniques) and meditation (mindfulness and …

Dec 25, 2025 · Qigong is a standing meditation with specialized movements that generate a tangible magnetic feeling. As the magnetic field increases the blood circulation also increases. …