Oct 19, 2025 · The top foods with zinc include oysters, shellfish, nuts, beef, and legumes. Zinc supports cell division and immune health and aids skin repair and development.

Jan 26, 2024 · A nutrient-dense, balanced diet with zinc-rich foods should satisfy most people’s needs. Here are 10 of the best sources of zinc.

Aug 25, 2023 · What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.

Sep 23, 2024 · Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also contain …

May 6, 2025 · Generally, if you want to get more zinc in your diet, start by eating fish twice a week, Rizzo says, "which is also the recommendation to get omega-3 fatty acids for brain and heart health." …

Dec 15, 2025 · Zinc is an essential mineral for overall health and wellness. The best dietary sources of zinc include oysters, meat, seeds, and dairy products, but some other sources may be surprising.

Apr 7, 2025 · Learn what zinc does for the body, the dangers of overconsumption, and the best food sources for this essential mineral.

Nov 10, 2024 · Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for zinc is 11mg.

Apr 19, 2025 · Seafood is arguably the best source of zinc, and they are well-absorbed. Seafood also contains copper and iron, which are synergistic nutrients with zinc. Animal foods are relatively …

Many foods contain zinc. You can get recommended amounts of zinc by eating a variety of foods including the following: • Oysters, which have very high amounts of zinc. • Meat, fish, poultry, …