Thinking of trying Dry January? Steps for success
Dec 20, 2023 · If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are steps you can take to improve your chances of success.
Doing Dry January? You Might See These 6 Health ... - Verywell …
Jan 16, 2025 · Many people participating in Dry January may notice various health benefits, such as healthier bowel movements and better sleep, this month. The benefits can be substantial and help you determine whether you want to reintroduce alcohol in February.
Why a Dry January Is Good for Your Health - Cleveland Clinic …
Dec 17, 2022 · Dry January is a mini New Year’s resolution of sorts: As the calendar flips to a new year, you commit to taking on the challenge of not drinking for one month — staying “dry” through January.
Curious about Dry January? What to expect — and how it works
Dec 28, 2024 · What to expect and how it works If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 alcohol-free. Special Series Life Kit's...
7 Expert-Backed Health Benefits Of Dry January - Forbes
Jan 8, 2024 · Dry January serves as an opportunity to improve your well being. Explore seven health benefits that come from abstaining from alcohol, according an expert.
Dry January: The Benefits of a Month Without Alcohol - Verywell …
Jan 1, 2024 · What Is Dry January? How Can It Be Helpful? "Dry January" is the exercise of abstaining from alcohol for the entirety of the first month of the year. People who do not have an alcohol use disorder, but have noticed an increase in drinking habits over the past year, could benefit from the practice.
What Happens After Dry January? - The New York Times
1 day ago · “Dry January is an opportunity to step out of autopilot,” he added. Think about the situations you tend to associate with drinking and consider how you might switch them up, said Ms. Tietz ...
Dry January: What to know about 31-day alcohol abstinence …
Jan 1, 2025 · Here's what to know about Dry January, the alcohol abstinence challenge. The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep,...
Dry January Health Benefits Experts Want You to Know - Prevention
Jan 6, 2025 · Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health.
Dry January Health Benefits: A Cleveland Clinic Expert Lists 10 …
Dec 17, 2024 · Dry January is a global movement that encourages individuals to give up alcohol for the month of January. Created in 2013 by the nonprofit Alcohol Change UK, the initiative aims to help people reassess their relationship with drinking, …
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