Best Yoga for Core Strength | Beginner to Advanced
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Best Yoga for Core Strength | Beginner to Advanced
In this short yoga practice, I guide my student through a powerful core-strengthening exercise. You’ll see me holding the ankles while asking my student to lift the upper body using only core strength and then slowly lower back down with control. This simple but challenging move activates the abdominal muscles, improves stability, and builds ...
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