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Sciatica from sitting all day long? I’ve got you covered! Ever wondered what it actually is? It’s that nagging pain shooting down your leg, often caused by sciatic nerve compression. But don’t worry! Moving regularly is literally the best medicine 🤩 Here’s 4 moves I recommend giving a go; 1️⃣ Pretzel stretch - a beautiful stretch, 1-2 mins per side will do the trick 2️⃣ Active pigeon - perfect for targeting that outer glute. Only drive your knee towards your own end range. 3️⃣ Scorpion - a love
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