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Rest pause and reverse pyramid training are the key to building muscle and strength. Reverse pyramid for compound movements and rest pause for accessory movements. This is a recipie for amazing results. #workouttips #liftingadvice #glutegrowth #gymtok #howtogetresults #howtogetresultsinthegym #progressiveoverload #viral #fyp #foryou #reversepyramidtraining #restpausetraining #buildmuscle #buildstrength
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