405lb front squat progression
3:34
405lb front squat progression
7 months ago
MSNJonathan Clark (JClarkTheJUMPER)
Here's a 405lbs no hands, or "zombie" front squat from a few years ago when I weighed just 160lbs. The zombie front squat is great for reinforcing proper front squat positioning and teaching you how to brace more strongly through the upper back. It also acts as a fantastic workaround to be able to front squat hard for those who lack the mobility to do proper front squats. #frontsquat #squat #legday #legworkout #strengthtraining #strengthandconditioning | Enkiri Elite Fitness
0:13
Here's a 405lbs no hands, or "zombie" front squat from a few years ago when I weighed just 160lbs. The zombie front squat is great for reinforcing proper front squat positioning and teaching you how to brace more strongly through the upper back. It also acts as a fantastic workaround to be able to front squat hard for those who lack the mobility to do proper front squats. #frontsquat #squat #legday #legworkout #strengthtraining #strengthandconditioning | Enkiri Elite Fitness
3.7K views2 months ago
FacebookEnkiri Elite Fitness
A goal I have set for myself to complete before the new year is a 455# Back Squat and a 405 Front squat - Here are some doubles at 415 from Saturday’s training session - - - - #crossfit #nowheelhouse | Anthony gnoato
0:15
A goal I have set for myself to complete before the new year is a 455# Back Squat and a 405 Front squat - Here are some doubles at 415 from Saturday’s training session - - - - #crossfit #nowheelhouse | Anthony gnoato
556 views5 months ago
FacebookAnthony gnoato
405 pause front squat #reels #shorts #training #fitness #fyp #viral #youtubeshorts #gym #405 #fit
0:29
405 pause front squat #reels #shorts #training #fitness #fyp #viral #youtubeshorts #gym #405 #fit
43 views3 months ago
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Squat 405 lbs? Only 0.012% of PEOPLE Can!
0:20
Squat 405 lbs? Only 0.012% of PEOPLE Can!
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YouTubeᴍᴜʟᴏ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ
Stop Babying Your Body - Start Respecting It - 425lb Front Squat PR - Quest To Clean 405 Day 171
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Stop Babying Your Body - Start Respecting It - 425lb Front Squat PR - Quest To Clean 405 Day 171
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415lb Front Squat - 20 Lb Deficit Snatch PR And Massive Jump Gains - Quest To Clean 405 Day 166
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415lb Front Squat - 20 Lb Deficit Snatch PR And Massive Jump Gains - Quest To Clean 405 Day 166
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Get up and work hard! #squat #405
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Hit a new lifetime PR yesterday on my front squat • Previous was 415 Yesterday was 420 I was nervous because 405 was harder than this 420 but sent it anyways • • #frontsquat #squat #fitness #fyp #personalrecord
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