Milo was a famous 6th century Greek wrestler who won five straight Olympic Games. Going undefeated for over thirty years. He was also a student of Pathagoras and the general of a Croton Army that won an astounding victory. Whether the story of him strength training in the years between the games by picking up a growing bull every day is true or not, it is based on a long understood understanding of both progressive overload, the safety of axial loading, and the transfer of general strength to a
Milo was a famous 6th century Greek wrestler who won five strai…
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