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30-Minute NO REPEAT All Standing Cardio & Abs Workout for Women Over 40
This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout for women over 40. You will get a bit of everything in this workout too. While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs. And I also approve this no-repeat for a regular workout, if you want to ...
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