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The Army's Own Data Says Fix Running. So Why Aren't We?
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trynna keep your AFT score average?🙂‍↔️
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If you hit those EMOMs consistently, your bound to max the HRP and PLK 🙌
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NEW Army Fitness Test standards just dropped and they’re no joke ... #armyfitnesstest
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Improve Hand Release Push-Ups: 35 to 61 reps on AFT
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In construction, it’s easy to measure relationships when everything is going right. Schedules are clean, installs are smooth, and the job site is running exactly how it should. But the real test… is when things go sideways. That moment when there’s an unexpected issue, a late-day problem, or a true job site emergency. That’s when you find out who your real partners are. Last night was one of those moments. A Friday night, when most people are shutting it down for the week, and one of our key ven
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Quick home workout to CRUSH your Core & AFT scores
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