Setting the standard ⚡️🥇 Get strong, powerful & explosive 🚀 #levelup#strength#strengthtraining#s#strengthandconditioning #strengthworkout#athletictraining #softballlife#basketballlife #fitlife#athleteworkout#nobodycaresworkharder | The Academy Youth Sports Performance & Training

What do you think of this exercise ?💥

🚀 Speed. Strength. Spirit. 💥 This morning at AT Academy, our 5:50am Foundation Youth Strength & Conditioning crew brought the heat — and speed was the key ingredient! ⚡️ We’re beyond proud of these young athletes who show up early, give their best, and keep raising the bar every single session. 🙌 💪 With only 8 weeks left before we close up for Christmas, there’s still time to jump in, get faster, stronger, and finish the year with purpose. “It’s not by power, nor by might, but by My Spirit,”