Activating your glutes before training wakes up the muscles you actually want to use, so you’re not letting your lower back or legs take over. It helps with: ✅ Better mind to muscle connection ✅ More strength and stability in lifts ✅ Injury prevention (especially lower back knees) 5 minutes of activation = better results every time 🔥 #gluteworkout #fitnessjourney #fitnesstips #fitnessgoals #fitspo
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