In this weeks episode we go down the rabbit hole of molecular hydrogen water with Alex Tarnava founder of Drinkhrw. H2 enhances the healing mechanisms of every single joint, muscle, tendon, and ligament in your body to help protect against overuse-related injuries, such as stress fractures, sprains, strains and tears. Regulating redox, which is our body's natural balance between beneficial oxidative species and our own production of antioxidants, and the production of pro-inflammatory cytokines
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Today’s episode is twice as long because I had Alex Tarnava join me to take a deep dive into hydrogen, hydrogen tablets, and its insane benefits for the body. As most of you know I’ve been experimenting with hydrogen tablets for months now, and the difference in mental sharpness, energy, and recovery is undeniable. You don’t feel wired like caffeine—you just feel CLEAN. Comment “150” now to get this episode sent straight to your inbox! | Becoming the Ultimate Human with Gary Brecka
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