3 Rounds, Max Reps 🔥 Share your final score below⬇ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse Lunge Min 5: Box Jump Min 6: Rest 💾 Save this for your next workout! Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! 👉 Link in bio. #dumbbellworkout #dumbbells #conditioning #workoutmotivation #fitnessmotivation | Fitness Academy
3 Rounds, Max Reps 🔥 Share your final score below⬇ Min 1: Alt Singl…
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Running Clock* 30' 0'-2': 20 cal/erg 2'-5' AMRAP 12 Alt devil press 12 pull ups 5'-7' Rest 7'-9' 20 cal/erg 9'-12' AMRAP 10 dB box step up overs 20 T2B 12'-14' Rest 14'-16' 100 DU// 200 SU 16'-19' 12 push ups 12 Alt dB snatch 19'-21' rest 21'- 23' 50 DU//100 SU 23'-30' AMRAP 6 alt devil press 6 pull ups 5 box step ups over 10 T2B 6 push ups 6 alt dB snatch ACTIVATE!!!💪💪 | Adios a los KILOS, Bienvenida SALUD
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No wasted days 🚫 Try it and let us know your time ⬇️ 10 Rounds 12 Alt DB Snatch 4 Box Jump 6 Alt Devil Press 4 Box Jump 💾 Save this workout for later! The new FLEX training block kicks off November 3. ⚡ Two complete tracks, full gym or minimal equipment, all in one subscription. Start your two-week free trial today. Link in bio. #dumbbellworkout #dumbbells #conditioning #workoutmotivation #fitnessmotivation #wod | Fitness Academy
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