What the hell is a bird-dog plank and why on earth would I want to do it?
0:09
What the hell is a bird-dog plank and why on earth would I want to do it?
8K viewsJan 7, 2015
the42.ie
Love the plank bird dog to strengthen your abs, obliques, shoulders and glutes. If you aren't yet ready for it off the ground, try holding a plank off a bench. It's a great way to help yourself regress to progress! Try the plank bird dog in this amazing lower ab burner: --> https://redefiningstrength.com/the-lower-ab-burner?sl=facebookpost | Redefining Strength
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Love the plank bird dog to strengthen your abs, obliques, sh…
18.6K viewsJul 4, 2021
FacebookRedefining Strength
Want to torch your lats, upper back, core, abs, legs via the oblique slings? Try this bird dog renegade plank row with band resistance I’m demonstrating. Here’s why it’s so effective. Quick reminder 50% off all quarantine, bodyweight, & home gym workout programs on my website at link below Adding the band exponentially increases activation throughout the core & hips. That’s because on any plank, renegade row, pushup, or ab rollout, we want the hip flexors & abs firing like mad NOT the GLUTES!!!
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Want to torch your lats, upper back, core, abs, legs via the oblique slin…
655 viewsMay 5, 2020
FacebookAdvanced Human Performance by Dr. Joel See…
64K views · 565 reactions | Windshield Wiper vs. Elbow Bird Dog Plank...
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64K views · 565 reactions | Windshield Wiper vs. Elbow Bird …
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FacebookMuscle and Motion
Bird Dog Exercise: 10 Variations From Beginner to Advanced. (video &
Bird Dog Exercise: 10 Variations From Beginner to Advanced. (vide…
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