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Completely understand this is not a complete protein! Just pair it with a complete protein like eggs to fill in any gaps in the amino acids and you'll get the full or very close to the full 22 grams of protein from the bread #protein #keto #diethacks #defecit
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Have you ever noticed that sometimes the same amount of protein can have a different “% Daily Value” on a nutrition label? Probably not. But I’m going to tell you about why it can happen. PDCAAS is a scale from 0-1 based on both protein digestibility and the amount of essential amino acids (the protein building blocks we need to eat to survive) in a food. While it is a useful scale in isolation, we do not eat foods in isolation, and in a diverse diet, what one food lacks another food can make up
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I rotate my aminos and I don’t even consider it supplements as I consider it food. #suppleements #larginine #aminoacids #supplementsformen #supplementsforwomen
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