67K views · 814 reactions | Im using the animal based diet to try to heal my gut. An animal-based diet is all about getting your nutrients from meat, fish, eggs, fruite and dairy. It’s like going heavy on protein and healthy fats, while skipping most of the plants like grains and veggies. Think steak, bacon, cheese, fruit, honey, and butter as your go-to foods. #animalbaseddiet #wholefood #cleaneating #guthealth | Rylee Jenkins | Facebook

This is an animal-based diet… 🥩 🍍 Here’s how I think about the optimal foods for humans… We should aim to get the most nutrients with the least amount of toxins…💪 The most nutrient-dense foods on the planet are meat and organs (either fresh or desiccated from @heartandsoilsupplements), so let’s start there… Meat and organs have been prized by our ancestors and currently living hunter-gatherers today… These foods should be at the center of the diet, along with high quality animal fats… Add to

7K views · 13 reactions | The animal-based diet is rooted in...