Animal Walk Yoga: 5 Minutes to Better Strength & Mobility 🐻 #yoga #manoyogakendra #animal #walk
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Animal Walk Yoga: 5 Minutes to Better Strength & Mobility 🐻 #yoga #manoyogakendra #animal #walk
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Here is the slow motion so many people have been asking for, and I will be posting more. No captions or backstory here, just grace in motion. Enjoy! I am a multi species NYS DEC licensed wildlife rehabilitator from Long Island, New York. All of my work is volunteer and out of pocket for me. Please consider subscribing to help me help the animals in my care. Thank you! #LIWRR #FlyingSquirrels #SquirrelTok #chaos #WheelOfConsequence These are animals I rescued from an HVAC system in an old house.
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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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Short videos

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