Where Does the Vastus Lateralis Originate?
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Where Does the Vastus Lateralis Originate?
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YouTubeNational Academy of Sports Medicine (NASM)
Vastus Lateralis - origin, insertion, action, innervation, blood supply.
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Vastus Lateralis - origin, insertion, action, innervation, blood supply.
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YouTubeJonathan Godfrey
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vastus lateralis muscle anatomy
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YouTubeeducation 365 degree
Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
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Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
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YouTubeThe Human Movement Institute
Leg anatomy: Vastus Lateralis & Medialis
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Leg anatomy: Vastus Lateralis & Medialis
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YouTubeThe Art Coach
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YouTubeDr. Hempel
Relieve Outer Thigh Pain with the Vastus Lateralis (outer quad) Stretch | Standing VL Stretch
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Relieve Outer Thigh Pain with the Vastus Lateralis (outer quad) Stretch | Standing VL Stretch
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YouTubeThe Human Movement Institute
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🩺🩼How to give IM injection Safely| #IMInjection #IntramuscularInjection #MedicalShorts
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YouTubeDoctor Scalpel
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How to Stretch your Vastus Lateralis (outer quad) Muscle | Prone VL Stretch #quadstretch
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YouTubeThe Human Movement Institute
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IM Injection Sites Explained 💉 | Deltoid, Ventrogluteal & Vastus Lateralis | NCLEX Nursing Tips
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YouTube60 Sec Nursing 9K
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Episode 12: The Best Leg Extension for Outer Knee Pain
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YouTubeLionstrong Athletics
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Surface Muscles of the Lower limb, Posterior View
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YouTubeDr B Science
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🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow Stance) - 외측광근(Vastus Lateralis) 자극시킵니다. ⠀ 2. 발 위치를 넓게 (Wide Stance) - 내전근(Adductor Muscles) 및 내측광근(Vastus Medialis) 자극시킵니닼 ⠀ 3. 발 위치를 높게 (High Foot Placement) - 햄스트링(Hamstrings) 및 둔근(Glutes)을 자극시킵니다. ⠀ 4. 발 위치 기본 (Standard Foot Placement) - 대퇴사두근(Quadriceps) 균형 자극으로 자극시킵니다. ⠀ #하체운동 #하체 #legs #leg #legday #레그데이 #레그프레스 #legworkout #오운완
2.5M viewsMar 27, 2025
TikTokjongkeun.gil
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Follow for more!! #medical #medicalstudent #anatomyclass #anatomyandphysiology #anatomylesson #physicaltherapy #physicaltherapist #medicine #exercises #fyp #trending #medicaltiktok #healthcare #studyhacks #muscle
1.7M viewsMay 26, 2025
TikTokpopup_pt
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While palpating the anteromedial compartment of the thigh, we can find six key muscles: . Three of these belong to the quadriceps group: vastus lateralis, rectus femoris, and vastus medialis. The fourth quadriceps muscle, vastus intermedius, is inaccessible from the surface. . Moving medially, we can find the long edge created by the sartorius muscle, which meets the gracilis in the lower part of the thigh. . The V-shaped space between these two muscles houses the superficial part of the adducto
1.7M viewsJun 19, 2024
TikTokanatomy.of.motion
🔽발 위치에 따른 차이점 4가지🔽 🔸핵 프레스🔸 ⠀ 1. VASTUS LATERALIS- 외측광근 - 발위치을 좁게 세팅해서 진행하면 외측광근 타겟으로 운동을 진행할 수 있습니다. 2.QUADS- 대퇴사두 -발 위치를 중간에 위치 시켜주고 다리 너비는 어깨너비만큼 벌려서 진행하게 되면 허벅지 전체적인 부분에 자극을 집중 시킬 수 있습니다. ⠀ 3. ADDUCTOR- 내전근 - 발끝을 45도가량 틀어서 다리를 넓게 벌려서 진행하면 허벅지 안쪽인 내전근 타겟으로 운동을 진행할 수 있습니다. ⠀ 4. HAMSTRING- 대퇴이두&둔근 - 발 너비를 11자로 좁게해서 상단에 위치 시켜서 운동을 진행하게 되면 햄스트링과 둔근에 자극을 줄 수 있습니다. ⠀ #레그프레스 #레그데이 #하체운동 #하체 #운동영상
961.5K viewsAug 21, 2024
TikTokjongkeun.gil
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Vastis Lateralis is a muscle we use for IM injections. #medical #medicalassistant #medicalassisting #medicaltiktok #medicalassistantsoftiktok #medicalassistanttraining #registeredmedicalassistant #certifiedmedicalassistant
71.9K viewsNov 9, 2023
TikTokempireatl
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🔽 발 위치에 따른 레그 프레스 효과 3가지 🔽 🔸레그 프레스(LEG PRESS)🔸 1. 외측광근 (Vastus Lateralis) - 발을 좁게, 11자로 세팅하여 레그 프레스를 하면 허벅지 바깥쪽 근육인 외측광근에 자극을 줄 수 있습니다. 2. 대퇴사두근 (Quads) - 발을 어깨 너비로 벌려서 레그 프레스를 진행하면 허벅지 전체 근육에 고르게 자극을 줄 수 있습니다. 3. 내전근 (Adductor) - 발을 바깥쪽으로 벌려서 운동하면 허벅지 안쪽 근육인 내전근에 효과적으로 자극을 줄 수 있습니다. #레그프레스 #하체 #legday #leg #legpress #legworkout
131.7K viewsOct 5, 2024
TikTokjongkeun.gil
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The quads are one of the largest muscles in the body. Within the quads, the largest muscle is the vastus lateralis which is the outer quad and the part that contributes to the “outer sweep.” Although it’s important to hit the entire quadricep in your training, if you want to emphasize the outer sweep, then it’s imperative that you emphasize the vastus lateralis. Three exercises to do this are leg press with a close foot stance, leg extensions with your toes pointed inward, and front squats. 🔥30
197.4K viewsAug 30, 2023
TikTokadampfau
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Releasing the quads (vastus lateralis) for a patient with knee pain by using a technique called dry needling! #physiomike #physiotherapy #triggerpoint #twitch #foryou
175.5K viewsAug 27, 2023
TikTokphysio_mike
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