A common fault on the T is squaring down into the legs before the ball is hit. This causes the quadricep muscles to switch on and slow the first movement down, a bit like driving with the hand brake half on. Life the body up, relax, stay light and keep the mind sharp ready to movement quickly. Practice with tennis ball feeds and short sharp ghosting patterns. #squash #squashtips #hadrianstiff #elitesquash #squashmovement #movement #newyork #brooklyn #heightscasinosquash | Elite Squash
0:53
A common fault on the T is squaring down into the legs before the ball is hit. This causes the quadricep muscles to switch on and slow the first movement down, a bit like driving with the hand brake half on. Life the body up, relax, stay light and keep the mind sharp ready to movement quickly. Practice with tennis ball feeds and short sharp ghosting patterns. #squash #squashtips #hadrianstiff #elitesquash #squashmovement #movement #newyork #brooklyn #heightscasinosquash | Elite Squash
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