“Choi Bar From Open Guard” by Lachlan Giles
“Choi Bar From Open Guard” by Lachlan Giles
Oct 19, 2022
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Stop getting smashed! Hit the Choi bar with this simple tips 🔥 The Choi bar is one of the most effective armbar variants in Jiu-Jitsu. It offers great posture control and effective finishing mechanics. Make sure you use your legs as frames during setup to avoid getting stacked or flattened 🤙 | BSF
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Stop getting smashed! Hit the Choi bar with this simple tips 🔥 The Cho…
10.6K views3 months ago
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Save it 📌 The Choi bar is an armbar variation popularized by Yongwon Choi of South Korea. It’s an extremely versatile and effective armbar set up from half guard. It involves breaking the opponents posture towards your hips using frames, and creating space to pummel an outside leg into an armbar attack. Here @jessicapenne and I are drilling the original attack and a follow up back take for the most common defense: hiding the vulnerable arm under the leg. Save this reel and go drill! 📌 @jessica
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Save it 📌 The Choi bar is an armbar variation popularized by Yongwo…
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