Split squats deserve a barbell
0:07
YouTubeMyPeak
Split squats deserve a barbell
Split squats deserve a barbell, not a burnout set Set up in the rack, stagger your feet, and keep both planted. Lower straight down until the rear knee nearly touches the floor, then drive up through the front heel. Because the stance is fixed and the rack has you covered, you can load this heavy — and each leg works on its own, so imbalances ...
7 views1 month ago
Shorts
Barbell Side Split Squat | Quads Tutorial
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