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أشيع أسباب نقص البيوتين هو نقص تناولك للأغذية يلي فيها بيوتين (فيتامين ب7): موجود بصفار البيض، اللحوم، المكسرات، بذور دوار الشمس. طبعاً الناس يلي عندها مشاكل بالأمعاء أو التهابات بيأثر هالشي على الفلورا المعوية يلي كمان بتصنع بيوتين. … أو الناس يلي بتاكل بيض ني بيأثر على امتصاص البيوتين. الحوامل بيحتاجو بيوتين أكثر بننصح فيه بعد الولادة. إذا عندكم نقص بدكم مكملات بيوتين 5 مغ حبة يومياً لمدة 3 أشهر. لازم تعرفوا: نقص البيوتين نادر، لهيك إذا شكيتم إنه ناقص عندكم بس خذوا مكملات لمدة 3 شهور كافي.
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