EFT, or tapping, works through the body’s meridian system — the same energetic pathways used in acupuncture. When you tap specific points while speaking or humming, you help release emotions stored in the body and support the organs tied to those feelings. A simple practice (influenced by TCM) that brings awareness and flow back to the energy system. I have suggested EFT for many of my patients over the years, and I’ve seen the power of it. It really does make a difference to your physical body.

Save this and try tonight!! EFT tapping or Emotional Freeform techniques is a therapeutic approach that combines acupressure with focused attention on emotional issues. By tapping on specific accupoints while addressing an issue or emotion, EFT aims to alleviate stress, anxiety, pain and negative beliefs. This technique is believed to help balance the body’s energy and reduce the emotional impact of specific thoughts of experiences. Benefits include stress reduction ruin, emotional relief, pain

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