The RIGHT WAY To Do Box Jumps (For Speed and Power)
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YouTubeOutperform
The RIGHT WAY To Do Box Jumps (For Speed and Power)
Get Smarter Strength & Athletic Development class here https://outperformsports.com/product/smarter-strength-and-athletic-development/ A complete guide on how to correctly perform box jumps with NFL strength coach Brent Salazar. This plyometric exercise can be an incredible training tool when performed properly. They can help build speed and ...
118.9K viewsJun 3, 2021
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I bet you a cookie you’ve never tried these 5 box jump variations. Each one builds vertical jump, speed, power, and explosiveness. Time to level up your bounce. #Plyometrics #VerticalJump #ExplosiveTraining #JumpHigher #AthleteDevelopment | plyomorph
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