Pumpkin seeds may look small, but they are one of the most powerful natural foods for testosterone support, muscle recovery, better sleep, and overall health. @pinkajarg @fastingtechnique @hmrawtalk In this video, I explain with science why adding just a small handful of pumpkin seeds daily can improve: • Hormone balance (zinc rich) • Muscle recovery (magnesium powerhouse) • Blood flow and gym pump (arginine source) • Brain health, mood, and deep sleep (tryptophan pathway) • Fat loss by controll